dietary supplements

Anyone drinking molecular hydrogen rich water? A friend of mine bought a water bottle that turns regular water into hydrogen rich water. She’s been drinking this water for several months and swears by it. She says she has more energy, recovers easily from physical exercise, and her senses are heightened.

The water bottle is distributed by a MLM. I thought it was a new thing. But I researched and was surprised to see how popular molecular hydrogen rich water is.

I’ll usually an early adopter of stuff like this but I’m hesitant because the long-term effects are not known.

Is there anyone drinking this stuff? What has your experience been?

Which diet is best? Which diet do you believe is the best for overall human health?

I’ve done a million and one ways of eating, and I’ve currently landed on prioritizing protein, fiber, and colors (diverse veggies).

I’m interested to hear more from others on your dietary choices, recommendations, opinions, or research that you believe speaks to the best diets.

Also, there are many use cases- clarify what you’re aiming for. Building muscle, losing weight, living a long time, reducing inflammation, having a good time, etc.

What antioxidant supplements are you taking? What’s your view of antioxidant supplements? I hear don’t take them near a workout and that makes sense. What about at all?

Antioxidants donate an electron to unstable cells. What doses are too high and cause unstable cells?

What are you taking yourself? How did you decide?

What antioxidant supplements are you taking? What’s your view of antioxidant supplements? I hear don’t take them near a workout and that makes sense. What about at all?

Antioxidants donate an electron to unstable cells. What doses are too high and cause unstable cells?

What are you taking yourself? How did you decide?

What antioxidant supplements are you taking? What’s your view of antioxidant supplements? I hear don’t take them near a workout and that makes sense. What about at all?

Antioxidants donate an electron to unstable cells. What doses are too high and cause unstable cells?

What are you taking yourself? How did you decide?